Success Stories

Tyler W.-

I was referred to Square 1 Fitness by several of my friends and family who had successfully gone through the 5 Component Program. I have had trainers over the past 10 years and was never able to fully achieve my fitness goals. When I went into Square 1 Fitness, they mapped out a total lifestyle change for me, and taught me how fun and easy fitness can truly be, which was such a change from my past experiences. Thanks to all the staff at Square 1 for helping me. If these people are talking to you, you should listen to what they say and definitely do the program. It will change your life as well.

Before – Starting Weight: 195 lbs
Starting Body Fat: 17%
Starting Muscle: 161 lbs
Starting Fat: 33 lbs

After – Ending Weight: 172 lbs
Ending Body Fat: 6%
Ending Muscle: 161 lbs
Ending Fat: 10lbs

Aynie H.-

I have worked out at every other gym, trying every other diet program, and nothing worked for me. When I came into Square 1 Fitness I was skeptical, but one thing I can say is the people that you will work with at Square 1 definitely know how to change and improve your overall life. I have never been this fit since high school. Thanks to the 5 component program and the help of all the fitness professionals I was able to achieve my lifelong dream of getting my true self back.

Before – Starting Weight: 212 lbs
Starting Body Fat: 41%
Starting Muscle: 125 lbs
Starting Fat: 87 lbs

After – Ending Weight: 160 lbs
Ending Body Fat: 22%
Ending Muscle: 125 lbs
Ending Fat: 35lbs

Stephanie W.-

I had been working out for the last year and I thought that I was eating right. Yet, I was getting more and more frustrated about why I couldn’t drop the pounds. I was coming to the conclusion that I was going to have to accept that I have had 3 kids and I was turning 30.
Jeff and his staff changed all that for me. I was amazed how every week the scale was just going down with their help. Square 1 Fitness’ program WORKS – and I can do it every day for the rest of my life. I am working less, eating more, and dropping pounds. There were many time that I wanted to quit, but Jeff wouldn’t let me. I am so happy that he didn’t. Thanks for helping me meet my goal!

Before – Starting Weight: 155 lbs
Starting Body fat: 33%
Starting Muscle: 104 lbs
Starting Fat: 51 lbs.

After – Ending Weight: 137 lbs
Ending Body Fat: 17%
Ending Muscle: 113 lbs.
Ending Fat: 23 lbs.

Jeff H.-

Through the 5 Components of Fitness, I was able to drop 50 pounds of fat. I have more energy. My stamina is through the roof. I am confident and my clothes fit better. I want each one of my clients to experience what I did through my body transformation. If not, you are missing out on your life. This is the best program I have ever done. Results guaranteed.

Before – Starting Weight: 202 lbs
Starting Body Fat: 28%

Starting Muscle: 145 lbs
Starting Fat: 57 lbs

After – Ending Weight: 153 lbs
Ending Body Fat: 5%
Ending Muscle: 145 lbs
Ending Fat: 8 lbs

Terri J.-

I never thought that I could get my body into this kind of shape at my age. I assumed that I was just going to have to settle for how my body changed as I aged. But now, I look and feel better than I did 10 years ago. Square 1 is a program that was easy for me to apply to my lifestyle, and is something that I will stick with for the rest of my life. The results I received from the Square 1 program were above and beyond what I thought was possible.

Before – Starting Weight: 156 lbs
Starting Body Fat: 35%

After – Ending Weight: 127 lbs
Ending Body Fat: 23%

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