Success Stories
Tyler W.
“I was referred to Square 1 Fitness by several of my friends and family who had successfully gone through the 5 Component Program. I have had trainers over the past 10 years and was never able to fully achieve my fitness goals. When I went into Square 1 Fitness, they mapped out a total lifestyle change for me, and taught me how fun and easy fitness can truly be, which was such a change from my past experiences. Thanks to all the staff at Square 1 for helping me. If these people are talking to you, you should listen to what they say and definitely do the program. It will change your life as well.”
Before
Starting Weight: 195 lbs
Starting Body Fat: 17%
Starting Muscle: 161 lbs
Starting Fat: 33 lbs
After
Ending Weight: 172 lbs
Ending Body Fat: 6%
Ending Muscle: 161 lbs
Ending Fat: 10lbs
Aynie H.
“I have worked out at every other gym, trying every other diet program, and nothing worked for me. When I came into Square 1 Fitness I was skeptical, but one thing I can say is the people that you will work with at Square 1 definitely know how to change and improve your overall life. I have never been this fit since high school. Thanks to the 5 component program and the help of all the fitness professionals I was able to achieve my lifelong dream of getting my true self back.”
Before
Starting Weight: 212 lbs
Starting Body Fat: 41%
Starting Muscle: 125 lbs
Starting Fat: 87 lbs
After
Ending Weight: 160 lbs
Ending Body Fat: 22%
Ending Muscle: 125 lbs
Ending Fat: 35lbs
Stephanie W
“I had been working out for the last year and I thought that I was eating right. Yet, I was getting more and more frustrated about why I couldn’t drop the pounds. I was coming to the conclusion that I was going to have to accept that I have had 3 kids and I was turning 30. Jeff and his staff changed all that for me. I was amazed how every week the scale was just going down with their help. Square 1 Fitness’ program WORKS – and I can do it every day for the rest of my life. I am working less, eating more, and dropping pounds. There were many time that I wanted to quit, but Jeff wouldn’t let me. I am so happy that he didn’t. Thanks for helping me meet my goal!”
Before
Starting Weight: 155 lbs
Starting Body fat: 33%
Starting Muscle: 104 lbs
Starting Fat: 51 lbs.
After
Ending Weight: 137 lbs
Ending Body Fat: 17%
Ending Muscle: 113 lbs.
Ending Fat: 23 lbs.
Terri J.
“I never thought that I could get my body into this kind of shape at my age. I assumed that I was just going to have to settle for how my body changed as I aged. But now, I look and feel better than I did 10 years ago. Square 1 is a program that was easy for me to apply to my lifestyle, and is something that I will stick with for the rest of my life. The results I received from the Square 1 program were above and beyond what I thought was possible.”
Before
Starting Weight: 156 lbs
Starting Body Fat: 35%
After
Ending Weight: 127 lbs
Ending Body Fat: 23%