Square 1’s state-of-the-art fitness facility provides the newest and highest quality equipment in the industry. We have a range of equipment from Cybex to Hammerstrength to the LifeFitness push-button circuit series, designed to maximize muscle stabilization and efficiency. Additional amenities include:

Free Towel Service

Flat Screen TVs with Cardio Theater

Heart Attack and Stroke Prevention Screening

Free Fitness Evaluation and Body Fat Test

Full showers in men’s and women’s restrooms

Our revolutionary nutrition and training program focuses on each individual’s specific fitness goals.

The program follows 5 Components of Fitness:

1. Nutrition
You pick your favorite foods; we customize meal plans that fit your lifestyle and goal.
2. Cardio
Cardio doesn’t have to be so hard. You can get maximum results with minimal effort.
3. Supplements
As simple as taking a multivitamin.
4. Resistance Training
Weights aren’t just for heavy lifters. Strong muscles help you burn more fat, maintain healthy bones, and stay mobile later in life.
5. Professional Assistance
Weekly report cards, accountability, motivation, and guaranteed results.

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