“We Got Our Bodies Back”

“I was referred to Square 1 Fitness by several of my friends and family who had successfully gone through the 5 Component Program. I have had trainers over the past 10 years and was never able to fully achieve my fitness goals. When I went into Square 1 Fitness, they mapped out a total lifestyle change for me, and taught me how fun and easy fitness can truly be, which was such a change from my past experiences. Thanks to all the staff at Square 1 for helping me. If these people are talking to you, you should listen to what…” - Tyler W.

“I had been working out for the last year and I thought that I was eating right. Yet, I was getting more and more frustrated about why I couldn’t drop the pounds. I was coming to the conclusion that I was going to have to accept that I have had 3 kids and I was turning 30. Jeff and his staff changed all that for me. I was amazed how every week the scale was just going down with their help. Square 1 Fitness’ program WORKS – and I can do it every day for the rest of my life. I am working less, eating more, and dropping pounds…” - Stephanie W.